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Oven-Baked Chicken Recipe

Looking for an easy Oven-Baked Chicken recipe? Learn how to make Oven-Baked Chicken using healthy ingredients.


Submitted by gelahope

Makes 14 servings



Mom's recipe, this one calls for only legs, with a serving size being one leg. Includes the butter and shortening mix that it bakes in.

Recipe Ingredients for Oven-Baked Chicken

1 cup flour
2 tsp salt
1/4 tsp pepper
1 tsp paprika
1/2 tsp celery salt
56 ounce chicken legs
2 tbsp margarine
2 tbsp shortening

Recipe Directions for Oven-Baked Chicken

  1. Drop margarine and shortening onto ungreased 1-inch deep baking sheet.

  2. Preheat oven to 425F and put in butter and shortening combination while oven preheats.

  3. Cover all 14 chicken legs in chicken flour mixture.

  4. When butter/margarine mixture is melted evenly, put all 14 legs on baking sheet, face-down, and put back in oven when fully preheated for 22 minutes.

  5. Flip chicken onto unbaked side, and cook for another 22 minutes.

  6. Chicken is done baking when poked and only clear liquid comes out. If there is any red/pink liquid, cook it for an addition few minutes.

  7. Eat and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
279
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
450mg
19%
Potassium
290mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.3g
1%
Protein
33.8g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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