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Oven Baked Chicken Parmesan Recipe

Looking for an easy Oven Baked Chicken Parmesan recipe? Learn how to make Oven Baked Chicken Parmesan using healthy ingredients.


Submitted by nanalft

Makes 6 servings



baked chicken parm..better than traditional and easier!

Recipe Ingredients for Oven Baked Chicken Parmesan

4 serving Parmesan Shredded
2 cup Sauce
6 Serving Chicken
4 serving kroger mozarella style fat free cheese
10 ea Restaurant Style Croutons
1 serving Extra Virgin Olive Oil

Recipe Directions for Oven Baked Chicken Parmesan

Put olive oil & crushed garlic on bottom of dish. Sprinkle red pepper..to your taste. add chicken, 2 cups marinara sauce. half parmesan, half mozarella, top with croutons. add the rest of cheeses. bake at 350 for 35 min. let rest for 10 before serving
Categories

Italian

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
311
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
797mg
33%
Potassium
370mg
11%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.0g
8%
Sugars
4.6g
Protein
33.9g
Vitamin A 27% Vitamin C 19%
Calcium 36% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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