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Oven Baked Chicken Parmesan Recipe

Looking for an easy OVEN BAKED CHICKEN PARMESAN recipe? Learn how to make OVEN BAKED CHICKEN PARMESAN using healthy ingredients.


Submitted by lynnsapp

Makes 8 servings



OVEN BAKED CHICKEN PARMESAN ON PIECE OF CHICKEN = WW=

Recipe Ingredients for OVEN BAKED CHICKEN PARMESAN

32 oz CHICKEN
2 EGG
3/4 cup BREAD CRUMBS
26 oz PASTA SAUCE
12 oz MOZZARELLA CHEESE

Recipe Directions for OVEN BAKED CHICKEN PARMESAN

  1. PRE HEAT 400

  2. DIP CHICKEN IN EGG, THEN BREAD CRUMBS, COATING WELL

  3. IN 13X9 INCH GLASS BAKING DISH ARRANGE CHICKEN

  4. BAKE FOR 20 MINUTES

  5. POUR PASTA SAUCE OVER CHICKEN THEN TOP WITH CHEESE

  6. BAKE AN ADDITIONAL 10 MINUTES OR UNTIL CHICKEN IS NO LONGER PINK.

  7. SERVE IF DESIRED WITH HOT COOKED PASTA

Categories

Main Dish

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
435
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
763mg
32%
Potassium
578mg
17%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.9g
12%
Sugars
9.1g
Protein
48.3g
Vitamin A 14% Vitamin C 3%
Calcium 37% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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