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Oven-Baked Chicken Parmesan Recipe

Looking for an easy Oven-Baked Chicken Parmesan recipe? Learn how to make Oven-Baked Chicken Parmesan using healthy ingredients.


Submitted by cakegirl20

Makes 6 servings



From Ragu Spaghetti Sauce - Rachel's card recipe in black binder.

Recipe Ingredients for Oven-Baked Chicken Parmesan

4 boneless Chicken Breast Halves (about 1 1/4 pounds)
1 Egg, slightly beaten
3/4 cup Bread Crumbs
26 ounce Spaghetti Sauce
1 cup shredded Mozzarella Cheese (about 4 ounces)

Recipe Directions for Oven-Baked Chicken Parmesan

  1. Preheat oven to 400 degrees F. Dip chicken in egg, them in bread crumbs, coating well.

  2. In 9x13-inch glass baking dish, arrange chicken. Bake uncovered 20 minutes.

  3. Pour spaghetti sauce over chicken, then top with cheese. Bake an additional 10 minutes or until chicken is no longer pink. Serve, if desired, with hot cooked pasta.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
657
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
10706mg
446%
Potassium
1323mg
38%
Total Carbohydrates
89.4g
30%
Dietary Fiber
4.3g
17%
Sugars
1.0g
Protein
51.7g
Vitamin A 3% Vitamin C 4%
Calcium 39% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • Very high in sodium
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