Oven Baked Chicken Fingers Recipe

Looking for an easy Oven Baked Chicken Fingers recipe? Learn how to make Oven Baked Chicken Fingers using healthy ingredients.


Submitted by bobzillin

Makes 4 servings



Breaded and baked chicken fingers

Recipe Ingredients for Oven Baked Chicken Fingers

1 cups (375 mL) Milk, divided
2 tbsp (30 mL) Dijon mustard, divided
1 cups (375 mL) whole wheat crackers
1 lb (500 g) boneless skinless chicken breasts
1/4 cup (50 mL) all-purpose flour
2 cloves garlic, minced
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) freshly squeezed lemon juice
1/2 cup (125 mL) grated Parmesan cheese

Recipe Directions for Oven Baked Chicken Fingers

  1. Preheat oven to 450F (230C). Line a baking sheet with foil; butter or spray foil.

  2. In a shallow dish, combine 1/4 cup (50 mL) of the Milk and 1 tbsp (15 mL) of the mustard. Place cracker crumbs in another shallow dish. Cut chicken breasts into about 3-inch (7.5 cm) by 1/2-inch (1 cm) strips. Dip each chicken strip first into Milk mixture then into crumbs, pressing to coat. Place on prepared baking sheet. Discard excess Milk mixture and crumbs.

  3. Bake chicken fingers for about 15 min or until browned and chicken is no longer pink inside.

  4. Meanwhile, in a small saucepan, whisk flour into remaining Milk; whisk in remaining mustard, garlic, salt and pepper. Bring to a boil over medium heat, whisking constantly. Boil, whisking, for about 3 min or until thick. Remove from heat; stir in lemon juice and Parmesan cheese. Serve chicken with hot caesar dip.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 235.7g
Amount Per Serving
Calories
442
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
845mg
35%
Potassium
488mg
14%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.0g
12%
Sugars
3.6g
Protein
43.0g
Vitamin A 5% Vitamin C 7%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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