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Oven-Baked Cayenne Chicken Recipe

Looking for an easy Oven-baked Cayenne Chicken recipe? Learn how to make Oven-baked Cayenne Chicken using healthy ingredients.


Submitted by gooday2u2

Makes 6 servings



Similar in principle to beer-can chicken, but butterflied and cooked in the oven. This recipe will also need 1 qt. of chicken broth, 1/4 cup of tomato juice, the juice of 1/2 a lime, 8 bay leaves, 1 onion, and 1 1/2 tsp garlic, to go in the steaming liquid.

Recipe Ingredients for Oven-baked Cayenne Chicken

4 lb Chicken
2 tbsp Olive Oil
1/4 tsp nutmeg
1/4 tsp cayenne
1/2 tsp sea salt
1/4 tsp black pepper, freshly ground

Recipe Directions for Oven-baked Cayenne Chicken

Preheat oven to 375 degrees. Mix together the ingredients listed in the description in the bottom of a broiler pan. Butterfly chicken and brush with oil, and sprinkle with all of the spices. Place in the bottom of the broiler pan with steaming liquid and cook until meat registers at a minimum temperature of 175 degrees. Take out of oven and let rest for 10 minutes, then carve and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 307.6g
Amount Per Serving
Calories
497
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
347mg
14%
Potassium
569mg
16%
Total Carbohydrates
0.2g
0%
Dietary Fiber
0.1g
0%
Protein
87.7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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