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Oven-Baked Brown Rice Casserole Recipe

Looking for an easy Oven-Baked Brown Rice Casserole recipe? Learn how to make Oven-Baked Brown Rice Casserole using healthy ingredients.


Submitted by susang16

Makes 4 servings



A stick-to-the ribs, healthy, comparatively low-calorie vegetarian main dish. Makes 4 one-cup servings.

Recipe Ingredients for Oven-Baked Brown Rice Casserole

1 1/2 cups brown rice
2 1/3 cups water
1 T bouillon
1 cup sliced mushrooms
1 cup chopped onions

Recipe Directions for Oven-Baked Brown Rice Casserole

  1. Adjust the oven rack to middle position; heat oven to 375 degrees. Spread rice in greased casserole dish. Mix in mushrooms and onions.

  2. Pour boiling water in casserole. Mix in bouillon and stir.

  3. Cook covered for 60 to 75 minutes.

  4. Remove baking dish from oven and uncover. Fluff rice with dinner fork and let stand for 5 to 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
274
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
291mg
8%
Total Carbohydrates
57.6g
19%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
6.2g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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