Oven Baked Barbecue Chicken Recipe

Looking for an easy Oven Baked Barbecue Chicken recipe? Learn how to make Oven Baked Barbecue Chicken using healthy ingredients.


Submitted by debcowan

Makes 10 servings



*sigh* Don't make this, it's ladden with sugar and sodium. It's also what I will have to eat for dinner tomorrow night or risk offending my mom and causing a scene... It's good, I've had it before. If I were making it I would switch the ketchup with nsa ketchup, use reduced sodium soya sauce.

Recipe Ingredients for Oven Baked Barbecue Chicken

1 1/2 kg chicken breast
1/2 cup brown sugar
1/4 cup soya sauce
1/4 cup bbq sauce
1/4 cup ketchup
1/2 tsp ginger powder
1/2 tsp garlic powder

Recipe Directions for Oven Baked Barbecue Chicken

Peel skin off chicken pieces. Place chicken in a 9 X 13 inch baking pan. Mix all remaining ingredients. Pour sacue over chicken pieces. Cover and bake at 375 for 1 to 1 1/2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
294
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
609mg
25%
Potassium
446mg
13%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.1g
0%
Sugars
10.2g
Protein
47.1g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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