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Outside-in Turkey Tamale Pie Recipe


Submitted by hungrygirl_lisa

Makes 7 servings



This crock-pot creation is SO easy to make and tastes incredible. No one would ever guess it's guilt-free...
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Recipe Ingredients for Outside-In Turkey Tamale Pie

1 1/4 lb. raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken or vegetable broth
One 14.5-oz. can diced tomatoes with chiles (not drained)
1 small onion, chopped
3/4 cup canned sweet corn, drained
1/2 cup canned red kidney beans, drained and rinsed
1/2 cup sliced black olives
2 tsp. chili powder
1 tsp. ground cumin
Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

Recipe Directions for Outside-In Turkey Tamale Pie

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and crumble turkey until browned and fully cooked, about 6 minutes. Drain excess liquid and transfer turkey to the crock pot.

  2. In a medium bowl, whisk cornmeal with broth. Let stand for 5 minutes.

  3. Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.

  4. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours. Mmmmmm!!!

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
230
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Trans Fat
0.0g
Sodium
481mg
20%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
19.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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