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Our Fave Smoothie Recipe

Looking for an easy Our fave smoothie recipe? Learn how to make Our fave smoothie using healthy ingredients.


Submitted by blazedancer

Makes 2 servings



We add some apricots to our smoothies to boost the iron in our diet

Recipe Ingredients for Our fave smoothie

1 cups nonfat yogurt
12 oz skim milk
1 cup frozen blueberries
24 strawberries
12 dried apricots
2 tbsp honey

Recipe Directions for Our fave smoothie

Blend all ingredients until smooth
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 740.1g
Amount Per Serving
Calories
387
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
162mg
7%
Potassium
1383mg
40%
Total Carbohydrates
79.3g
26%
Dietary Fiber
8.9g
36%
Sugars
68.2g
Protein
16.7g
Vitamin A 90% Vitamin C 190%
Calcium 49% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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