Our Fav Pasta Sauce Recipe

Looking for an easy our fav pasta sauce recipe? Learn how to make our fav pasta sauce using healthy ingredients.


Submitted by nature_mama

Makes 12 servings



Our family favorite pasta sauce, usually served over spaghetti squash

Recipe Ingredients for our fav pasta sauce

53 oz Spaghetti Sauce with Tomatoes and Basil
1 zucchini
16 oz isernio's italian chicken sausage
1/2 c. onion

Recipe Directions for our fav pasta sauce

fry sausage till cooked, add onion, zucchini, and sauce. Simmer for about 10 minutes. Walla!
Categories

Pasta

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
117
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
857mg
36%
Potassium
50mg
1%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.3g
13%
Sugars
11.5g
Protein
9.2g
Vitamin A 18% Vitamin C 23%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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