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Our Egg Salad Recipe

Looking for an easy Our Egg Salad recipe? Learn how to make Our Egg Salad using healthy ingredients.


Submitted by billybob3105

Makes 2 servings



Basic egg salad, nothing fancy but low in calories

Recipe Ingredients for Our Egg Salad

2 tbsp mayonnaise
2 eggs
3 tbsp green onions
1 tsp dry mustard

Recipe Directions for Our Egg Salad

  1. Hard boil 2 eggs (10 minutes)

  2. Cool under cold water tap.

  3. Remove shell. Using a spoon, cut apart egg into small pieces (like you are peeling an apple).

  4. Add 2 tbsp light mayo, mix well. dd 1 tsp dry mustard and 3 or more tbsp chopped green onion.

  5. Enjoy!

Categories

Eggs, Salads

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
133
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
168mg
7%
Potassium
96mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
6.2g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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