Our 20 Cal Vegatable Soup Recipe

Looking for an easy Our 20 cal Vegatable soup recipe? Learn how to make Our 20 cal Vegatable soup using healthy ingredients.


Submitted by shannonnone

Makes 30 servings



LOW CAL......Grade A....Vegggie Soup

Recipe Ingredients for Our 20 cal Vegatable soup

1 pound Cabbage
1 large Green bell peppers
5 Green Onions
2 large Tomatoes
3 medium Tomatoes
1 small Zuchinni
1 pound carrots
1 pound Celery
12 cups Water

Recipe Directions for Our 20 cal Vegatable soup

  1. Cut everything as you like and throw it in a big pot.

  2. Cook until vegtables are tender.

  3. You can add spices to flavor as you like or replace water w/ broth. We used Purple cabbage, Already shredded carrots but the Analizer would not recognize them .

Categories

Tomatoes, Vegetables, Appetizers, Brunch, First Course, Main Dish, Side Dish, Soup, Boil, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
201mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
0.8g
Vitamin A 60% Vitamin C 30%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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