Otterpond's Egg White Florentine Omelet Recipe

Looking for an easy Otterpond's Egg White Florentine Omelet recipe? Learn how to make Otterpond's Egg White Florentine Omelet using healthy ingredients.


Submitted by gregdecker

Makes 1 serving



Otterpond's Egg White Florentine Omelet

Recipe Ingredients for Otterpond's Egg White Florentine Omelet

9 tablespoons Egg Whites
1 serving Louisiana Cajun Chili Pepper Hot Sauce
1 cup Spinach
1/4 cup 4 Cheese Mexican Shredded Cheese
1 serving Evaporated Milk with Vitamin D
1 serving Turkey Bacon
1 tsp, leaves Tarragon, Dried
0.25 tsp Pepper, Black

Recipe Directions for Otterpond's Egg White Florentine Omelet

  1. Heat a small omelet pan sprayed well with Pam.

  2. Whisk together egg whites, milk, tabasco, salt, pepper, tarragon then pour

  3. into pan.

  4. Chop the spinach and put on top of the egg white in the pan then cover.

  5. Wrap theh slice of bacon in a paper towel and microwave for about 45

  6. seconds. Remove and dice then distribute on top of spinach.

  7. Shred the cheese and distribute on top of spinach.

  8. Cover for another couple minutes, remove omelet to plate and fold over.

  9. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 462.5g
Amount Per Serving
Calories
303
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
862mg
36%
Potassium
953mg
27%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
30.5g
Vitamin A 384% Vitamin C 30%
Calcium 53% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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