Otsu Soba Salad Recipe

Looking for an easy Otsu Soba Salad recipe? Learn how to make Otsu Soba Salad using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



adapted from Super Natural Cooking

Recipe Ingredients for Otsu Soba Salad

1 t lemon zest
2 t grated ginger
2 t honey
1/2 t cayenne pepper
1/2 t salt
1 T lemon juice
2 T rice vinegar
2 T soy sauce
1 T olive oil
1 T sesame oil
300 g soba noodles
300 g tofu (momen, drained and pressed)
1/4 c cilantro, chopped
3 green onions, thinly sliced
1 cucumber, peeled and thinly sliced
1/4 cup sesame seeds, toasted
4 sprigs cilantro

Recipe Directions for Otsu Soba Salad

  1. Mix together a dressing with everything from the lemon zest through the sesame oil.

  2. Cook the soba, then drain and rinse in cold water.

  3. Pat the drained & pressed tofu dry.

  4. Cut the tofu into finger-sized pieces and cook in an unoiled frypan until the pieces are browned on one side.

  5. Toss tofu gently and cook until firm and bouncy.

  6. In a large bowl, combine soba, cilantro, onion, cucumber and dressing.

  7. Gently toss in tofu.

  8. Garnish with sesame seeds and cilantro.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
457
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1351mg
56%
Potassium
543mg
16%
Total Carbohydrates
67.7g
23%
Dietary Fiber
2.8g
11%
Sugars
5.2g
Protein
19.9g
Vitamin A 10% Vitamin C 13%
Calcium 29% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
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