Other - Curau Light Recipe

Looking for an easy Other - Curau Light recipe? Learn how to make Other - Curau Light using healthy ingredients.


Submitted by ceciliarb

Makes 10 servings



from http://blog.veronicalaino.com.br/

Recipe Ingredients for Other - Curau Light

400 g Sweet Corn
1 tbsp Corn starch
1 l skimmed milk
3/4 cup sugar
1/2 tsp salt
1/2 tsp cinnamon

Recipe Directions for Other - Curau Light

  1. Escorra o milho. No liquidificador, junte o milho escorrido e o leite. Bata por 4 minutos. Coe este caldo.

  2. Leve este caldo a uma panela, adicione o adoçante e o sal. Misture bem e cozinhe por 45 minutos, sem parar de mexer, até que o curau esteja cozido ou com um aroma de milho bem acentuado.

  3. Coloque em 10 tigelinhas, polvilhe com canela em pó e sirva quente ou frio.

  4. Cada porção tem apenas 70 calorias (o tradicional tem 170 calorias).

Categories

Dessert, Central/South American

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
109mg
3%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.1g
4%
Sugars
16.3g
Protein
4.1g
Vitamin A 2% Vitamin C 5%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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