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Orzo with Veggies Recipe

Looking for an easy Orzo with veggies recipe? Learn how to make Orzo with veggies using healthy ingredients.


Submitted by melodyezgi

Makes 6 servings



Orzo with veggies good source of energy.

Recipe Ingredients for Orzo with veggies

2 cup orzo
4 cup water
1 cup green pepper
1 big onion
1/2 cup tomatoes
2 tbsp canola oil
1 pinch salt
1 pepper

Recipe Directions for Orzo with veggies

put orzo in pan with the oil bring it to sizzle then put the onions and peppers. when the orzo gets brown put the water and the tomatoes then in low heat let it simmer for 10-15 minutes until tender.
Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
267
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
95mg
3%
Total Carbohydrates
45.5g
15%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
7.5g
Vitamin A 3% Vitamin C 26%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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