Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Orzo Soup Recipe Recipe

Looking for an easy Orzo Soup Recipe recipe? Learn how to make Orzo Soup Recipe using healthy ingredients.


Submitted by lil_misfit

Makes 6 servings



For some added flavor, or to take this soup in another direction, toss the tomatoes with somewhere between a teaspoon + of adobo sauce (from can of chipotles)....more or less depending on how spicy you like your food.

Recipe Ingredients for Orzo Soup Recipe

7 cups vegetable broth
12 oz whole wheat orzo
2 cups spinach, chopped
14 ounce of fire-roasted diced tomatoes, well drained
1 teaspoon red pepper flakes
1 tbsp extra virgin olive oil
3 egg whites

Recipe Directions for Orzo Soup Recipe

  1. Bring the broth to a boil in a large saucepan. Add the orzo and cook until just tender - about ten minutes. Stir in the chopped spinach.

  2. In the meantime, heat the tomatoes, red pepper flakes and a splash of extra virgin olive oil in a separate saucepan. Taste, and salt a bit if needed.

  3. Just before serving, Slowly pour the egg whites into the soup, stirring quickly with a whisk. The whites should take on a raggy appearance.

  4. Taste and add more salt if needed. Serve the soup in individual bowls, with each serving topped with a generous spoonful of tomatoes, a drizzle of olive oil, and dusting of cheese.

Categories

Eggs, Pasta, Tomatoes, Main Dish, Boil, Quick, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
279
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
865mg
36%
Potassium
89mg
3%
Total Carbohydrates
52.2g
17%
Dietary Fiber
5.8g
23%
Sugars
2.2g
Protein
10.8g
Vitamin A 29% Vitamin C 23%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement