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Orzo and Snap Pea Salad Recipe

Looking for an easy Orzo and Snap Pea Salad recipe? Learn how to make Orzo and Snap Pea Salad using healthy ingredients.


Submitted by emcogneato

Makes 6 servings



Orzo and Snap Pea Salad (from Martha Stewart)

Recipe Ingredients for Orzo and Snap Pea Salad

1 dash salt
1/2 pound orzo
1 pound sugar snap peas, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons Parmesan cheese
1 dash pepper

Recipe Directions for Orzo and Snap Pea Salad

  1. In a large pot of boiling salted water, cook orzo 5 minutes. Add sugar snap peas and squash. Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes. Drain well; return to pot.

  2. Add lemon juice, olive oil, and Parmesan. Season generously with salt and pepper. Toss to combine.

Categories

Side Dish

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
229
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
60mg
2%
Potassium
266mg
8%
Total Carbohydrates
36.1g
12%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
8.0g
Vitamin A 18% Vitamin C 93%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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