Orzo Salad Recipe

Looking for an easy ORZO SALAD recipe? Learn how to make ORZO SALAD using healthy ingredients.


Submitted by nancyargueta

Makes 4 servings



ORZO SALD WITH VEGETABLES AND PINE NUTS

Recipe Ingredients for ORZO SALAD

2 oz Orzo Dry
1 oz Pesto with Basil
0.25 cup Shredded Carrots
6 olives Large Pitted Olives
2/3 cup frozen Sweet Peas
1 tbsp Pine Nuts, Pignolia, Dried
1 serving VIGO JULIENNE SUNDRIED TOMATO
1/4 cup Reduced Fat Basil and Tomato Feta Crumbled

Recipe Directions for ORZO SALAD

BOIL ORZO UNTIL TENDER ADD ALL OTHER VEGETABLES AND PESTO,MIX TOGHETHER. CHILL IN REFRIGERATOR FOR A FEW HOURS
Categories

Salads

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
145
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
273mg
11%
Potassium
50mg
1%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
5.9g
Vitamin A 38% Vitamin C 5%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement