Orzo with Roasted Vegetables Recipe

Looking for an easy Orzo with roasted vegetables recipe? Learn how to make Orzo with roasted vegetables using healthy ingredients.


Submitted by daniellecsergei

Makes 6 servings



Roasted veggietables, with orzo pasta and a lemon dressing.

Recipe Ingredients for Orzo with roasted vegetables

1 eggplant, peeled (yield from 1-1/4 lb) Eggplant
1 small Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium raw Onion Red
2 cloves, raw Garlic
3 tbsp Olive Oil
8 oz Orzo Pasta
2 lemon yields Lemon Juice
4 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup Feta Cheese Crumbled Mild

Recipe Directions for Orzo with roasted vegetables

roast vegetables using olive oil, cook orzo, toss vegetables and orzo with lemon dressing, top with feta cheese
Categories

Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
264
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
85mg
4%
Potassium
347mg
10%
Total Carbohydrates
39.0g
13%
Dietary Fiber
5.6g
22%
Sugars
6.3g
Protein
7.8g
Vitamin A 14% Vitamin C 141%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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