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Orzo Greens Pasta Salad Recipe

Looking for an easy Orzo Greens Pasta Salad recipe? Learn how to make Orzo Greens Pasta Salad using healthy ingredients.


Submitted by dorath

Makes 8 servings



orzo, spinach, collards, beans, onion, zucchini

Recipe Ingredients for Orzo Greens Pasta Salad

2 1/2 cup Cookin' Greens Designer Mix
5 minced garlic cloves
2 1/2 tbsp oil
1 minced zucchini
2 oz orzo pasta
1/2 minced onion

Recipe Directions for Orzo Greens Pasta Salad

  1. sautee greens with a little oil and minced zucchini and onion until done.

  2. boil orzo until cooked

  3. mix everything together with 4 cloves of minced garlic and oil and then let cool

Categories

Side Dish

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
143
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
23mg
1%
Potassium
191mg
5%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
4.6g
Vitamin A 25% Vitamin C 21%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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