Oroweat Multi Grain Bk with Cheese Recipe

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Looking for an easy Oroweat Multi Grain BK w/cheese recipe? Learn how to make Oroweat Multi Grain BK w/cheese using healthy ingredients.


Submitted by Darthdad

Makes 1 serving



Oroweat sandwich thin with microwaved egg and a piece of cheese.

Recipe Ingredients for Oroweat Multi Grain BK w/cheese

1 roll Sandwich Thins
1 large Egg, Whole
1 oz Lacey Swiss Cheese Sliced

Recipe Directions for Oroweat Multi Grain BK w/cheese

  1. Place egg in shallow cup to microwave, do so for 65 seconds

  2. Put sandwich thin into toaster, lightely toast, add slice of favorite cheese just before done.

Categories

Breakfast

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
268
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
327mg
14%
Potassium
63mg
2%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
20.3g
Vitamin A 12% Vitamin C 0%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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