Original Smoothie Recipe

Looking for an easy Original Smoothie recipe? Learn how to make Original Smoothie using healthy ingredients.


Submitted by ally12

Makes 2 servings



I replace the skim milk with Rice Beverage or even soy milk sometimes.

Recipe Ingredients for Original Smoothie

1 1/2 cup skim milk
1 cup vanilla yogurt
1/4 cup strawberries
1/2 cup apricots
1/2 cup blueberries
1/2 banana
1 tsp. cinnamon

Recipe Directions for Original Smoothie

  1. Cut up fruit

  2. Put Everything in a blender, mix and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 429.9g
Amount Per Serving
Calories
214
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
168mg
7%
Potassium
732mg
21%
Total Carbohydrates
36.3g
12%
Dietary Fiber
3.3g
13%
Sugars
29.6g
Protein
13.9g
Vitamin A 25% Vitamin C 36%
Calcium 42% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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