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Original Chickpea Blondie Dip Recipe

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Looking for an easy Original Chickpea Blondie Dip recipe? Learn how to make Original Chickpea Blondie Dip using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 6 servings



70g apple butter, sugar equal to 100g brown sugar, optional: 2.5 tsp cinnamon for snickerdoodle blondies

Recipe Ingredients for Original Chickpea Blondie Dip

250 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
280 Mini Chefs Pink Lady Apples
17500 grams Water
0.75 tsp Baking Powder
1.5 tsp Vanilla Extract, Imitation, No Alcohol
1/8 tsp Baking Soda
0.13 tsp Salt, Table
1 packets Sweetener Calorie-Free
20 grams Wheat bran

Recipe Directions for Original Chickpea Blondie Dip

  1. Preheat oven to 350 degrees.

  2. Blend all ingredients until very smooth, and scoop into a greased (or tinfoil-lined) 88 pan.

  3. Bake for 35-40 minutes. You want the blondies to look a little undercooked when you take them out, because they?ll firm up as they cool, and you don?t want them to get hard.

  4. TIP! You can probably sub any white bean for the chickpeas)

Categories

Beans, Dessert, Snacks, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
63
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
235mg
10%
Potassium
72mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.0g
8%
Sugars
1.1g
Protein
2.6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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