Orig Complete Quesadillas/Corn Salad/Guacamole Break Down Recipe

Looking for an easy orig complete quesadillas/corn salad/guacamole break down recipe? Learn how to make orig complete quesadillas/corn salad/guacamole break down using healthy ingredients.


Submitted by kjtraveler

Makes 4 servings



complete description of all ingredients for breadk down

Recipe Ingredients for orig complete quesadillas/corn salad/guacamole break down

1 1/2 c. diced cooked chicken breast
1 c. shredded iceberg lettuce
1/2 c. thick and chunky salsa
6 tortillas
1/3 c. sharp cheddar cheese, shredded
1 c. corn, thawed frozen kernels
1/2 green bell pepper, diced
1/2 tomato, diced
2 T. cilantro, chopped
2 t. balsamic vinegar
1/4 t. salt
1 ripe avocado
2 plum tomatoes, chopped
2 scallions, thinly sliced
1 jalapeno pepper, seeded and minced
1 T. fresh lime juice
1/2 t. salt
30 baby carrots
3 celery stalks
1 cucumber
1/2 red bell pepper
1/2 yellow bell pepper
1/2 green bell pepper

Recipe Directions for orig complete quesadillas/corn salad/guacamole break down

See orig. recipes for instructions
Categories

Main Dish

Nutrition Facts
Serving Size 541.2g
Amount Per Serving
Calories
407
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
875mg
36%
Potassium
1206mg
34%
Total Carbohydrates
48.7g
16%
Dietary Fiber
12.0g
48%
Sugars
13.8g
Protein
25.8g
Vitamin A 267% Vitamin C 180%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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