Oriental Veggie Wrap Recipe

Looking for an easy Oriental Veggie Wrap recipe? Learn how to make Oriental Veggie Wrap using healthy ingredients.


Submitted by clopez90250

Makes 1 serving



Broc mixed with ground beef wrapped in tortilla

Recipe Ingredients for Oriental Veggie Wrap

1 whole wheat tortilla
1/8 lb cooked ground beef
1 tablespoon soy sauce
2 cup broccoli
1 tablespoon fresh garlic

Recipe Directions for Oriental Veggie Wrap

  1. brown ground beef, stir in broccolli after 5 mins add garlic and soy sauce

  2. warm toritall and palce broccolli mix in middle

Categories

Snacks

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
326
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1169mg
49%
Potassium
853mg
24%
Total Carbohydrates
37.6g
13%
Dietary Fiber
6.8g
27%
Sugars
4.3g
Protein
27.7g
Vitamin A 22% Vitamin C 266%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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