Oriental Stir Fry - Kraft Recipe

Looking for an easy Oriental Stir Fry - Kraft recipe? Learn how to make Oriental Stir Fry - Kraft using healthy ingredients.


Submitted by michellepre

Makes 4 servings



Oriental Stir Fry - make with Kraft Asian Sesame Salad Dressing

Recipe Ingredients for Oriental Stir Fry - Kraft

300 g pasta
4 cups broccoli
450 g boneless skinless chicken breasts, cut into thin strips
1/4 cup salad dressing
2 tbsp. soy sauce
1/2 tsp.garlic powder
1/2 tsp. crushed red pepper

Recipe Directions for Oriental Stir Fry - Kraft

  1. COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.

  2. MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.

  3. DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts (optional).

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
523
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
701mg
29%
Potassium
713mg
20%
Total Carbohydrates
51.4g
17%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
44.2g
Vitamin A 15% Vitamin C 131%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
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