Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oriental Soup Recipe

Looking for an easy Oriental Soup recipe? Learn how to make Oriental Soup using healthy ingredients.


Submitted by watchlady

Makes 6 servings



You can use most any greens in place of the bok choy

Recipe Ingredients for Oriental Soup

2 t. dark sesame oil
7 oz. shiitake mushrooms, trimmed and thinly sliced
3 T. fresh ginger, chopped and peeled
3 c. fat-free, reduced-sodium chicken broth
3 c. water
1 T. reduced-sodium soy sauce
3 c. chopped baby bok choy
2 T. sliced green onions
2 T. chopped fresh cilantro
1 lb. shrimp, peeled and deveined
1/4 c. fresh lime juice

Recipe Directions for Oriental Soup

  1. Heat oil in large Dutch oven coated with cooking spray over med-high; saute mushrooms and ginger 5 minutes.

  2. Add next 3 ingredients; bring to boil. stir in next 4 ingredients; cover, reduce heat and simmer 3 min. or until shrimp are done. Stir in lime juice just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 402.0g
Amount Per Serving
Calories
127
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
602mg
25%
Potassium
327mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
17.9g
Vitamin A 36% Vitamin C 36%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement