Oriental Salad Recipe

Looking for an easy Oriental Salad recipe? Learn how to make Oriental Salad using healthy ingredients.


Submitted by lawa2007

Makes 4 servings



A healthy alternative to an ordinary salad.

Recipe Ingredients for Oriental Salad

1 head of Romaine Lettuce
1/4 cup walnuts, chopped
1 1/2 cups broccoli, chopped
1/4 cup chinese noodles, crumbled

Recipe Directions for Oriental Salad

  1. Chop and wash lettuce.

  2. Toss all ingredients together in salad bowl.

  3. You can use your favorite dressing or vinaigrette. Remember the dressing will affect the nutritional value.

Categories

Salads

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
82
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
272mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
3.7g
Vitamin A 10% Vitamin C 54%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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