Oriental Salad Recipe

Looking for an easy oriental salad recipe? Learn how to make oriental salad using healthy ingredients.


Submitted by violetahagioglu

Makes 4 servings



a salad that can be eaten as a main course for luch

Recipe Ingredients for oriental salad

4 large potatoes
4 large eggs
4 tbsp black olives
2 tbsp olive oil
2 tbsp vinegar
3 green onions, diced

Recipe Directions for oriental salad

boile the potatoes, and the eggs, chopp them mix in the olive oil, vinegar, sliced olives and diced green onions
Categories

Salads

Nutrition Facts
Serving Size 452.9g
Amount Per Serving
Calories
401
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
168mg
7%
Potassium
1606mg
46%
Total Carbohydrates
59.8g
20%
Dietary Fiber
9.4g
38%
Sugars
4.9g
Protein
12.8g
Vitamin A 8% Vitamin C 125%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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