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Oriental Salad Recipe

Looking for an easy Oriental Salad recipe? Learn how to make Oriental Salad using healthy ingredients.


Submitted by sgerdel

Makes 10 servings



Tasty vegetable and spaghetti side dish.

Recipe Ingredients for Oriental Salad

16 oz Spaghetti
1 medium White Onion
1 large Onions
1 cup, chopped Peppers, Sweet, Red
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 cup, chopped Carrots
2 oz Peanuts, All Types, Dry-roasted
5 serving Dressing

Recipe Directions for Oriental Salad

Chop all the ingredients and mix into the cooked spaghetti. Add the dressing, mix, and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
173
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
296mg
12%
Potassium
180mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.6g
10%
Sugars
6.7g
Protein
4.7g
Vitamin A 53% Vitamin C 58%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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