Oriental Green Beans Recipe

Looking for an easy Oriental Green Beans recipe? Learn how to make Oriental Green Beans using healthy ingredients.


Submitted by moonlightusa

Makes 6 servings



A way to give green beans a little oriental flavor. This is the only way I can get my boyfriend to eat green beans and he inhales them when they're prepared like this!

Recipe Ingredients for Oriental Green Beans

4 cups raw green beans, ends trimmed
6 tbsp. toasted sesame oil
2 tbsp minced garlic
2 tbsp chopped shallots
1 tbsp sesame seeds

Recipe Directions for Oriental Green Beans

  1. Either steam or cook green beans until they're halfway cooked (still a bit crunchy)

  2. While beans are cooking, add sesame oil, garlic, and shallots to a wok and sautee

  3. Add green beans and sesame seeds; sautee for about 5 minutes

  4. Cover pan for an additional 2 minutes to allow beans to soften

Categories

Vegetables, Side Dish, Japanese, Saute, Vegetarian

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
158
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
183mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
1.9g
Vitamin A 11% Vitamin C 22%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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