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Oriental Express Chicken Lettuce Wraps Recipe

Looking for an easy Oriental Express Chicken Lettuce Wraps recipe? Learn how to make Oriental Express Chicken Lettuce Wraps using healthy ingredients.


Submitted by mrsrhall

Makes 12 servings



Makes 12 servings or 2 wraps per serving for a total of 24 wraps.

Recipe Ingredients for Oriental Express Chicken Lettuce Wraps

1 lb. boneless skinless chicken breast
1/3 cup Hoisin Sauce
1/3 cup Peanut Sauce
1 medium cucumber
1/2 cup shredded carrots
1/4 cup cilantro
1 tablespoon chopped fresh garlic
1 tablespoon chopped fresh ginger
1 medium red bell pepper
8 oz. sliced water chestnuts
8 oz. fresh baby spinach
1/2 cup zucchini
1 tsp. Black Pepper
2 heads of green leaf lettuce

Recipe Directions for Oriental Express Chicken Lettuce Wraps

  1. Prepare the chicken breast by slicing into strips.

  2. In a large non-stick skillet cook the chicken over medium heat with the chopped garlic and chopped ginger (You can add a little water to saute the chicken). Stir in the hoisen sauce and peanut sauce. Continue cooking until the mixture is heated through. Prepare the vegetables (except the lettuce leaves) by slicing them into strips. Just before serving, add the vegetables, except the lettuce. Toss gently and season with black pepper. To serve, wrap 3/4 cup of the mixture in a lettuce leaf. Continue for all 24 leaves. Garnish with fresh cilantro leaves.

Categories

Chicken, Appetizers, Asian, Cocktail Party, Super Bowl, Quick, Saute, Stir Fry

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
188
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
355mg
15%
Potassium
442mg
13%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.5g
10%
Sugars
7.5g
Protein
14.4g
Vitamin A 65% Vitamin C 44%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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