Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oriental Eggplant Salad Recipe

Looking for an easy oriental eggplant salad recipe? Learn how to make oriental eggplant salad using healthy ingredients.


Submitted by buttercupvic

Makes 4 servings



Warm ,delicately flavoured eggplant side dish

Recipe Ingredients for oriental eggplant salad

2 eggplant, peeled (yield from 1-1/4 lb) Eggplant
1 tbsp Oil, Sesame
1.5 serving Blue Dragon Japanese Rice Vinegar
0.25 cup, chopped Onions, Spring Or Scallions
1 tbsp Soy Sauce

Recipe Directions for oriental eggplant salad

Small cubes of aubergine with a sprinkle of salt and steam in microwave , add 2 tbspn soy , 1 tbspn sesame oil , 1.5 tbspns rice vinegar , sprinkle dried powdered garlic , finely chopped spring onions , stir and serve warm or cold.
Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
89
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
231mg
10%
Potassium
553mg
16%
Total Carbohydrates
13.9g
5%
Dietary Fiber
8.0g
32%
Sugars
5.6g
Protein
2.7g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement