Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oriental Chicken Wrap Recipe

Looking for an easy Oriental Chicken Wrap recipe? Learn how to make Oriental Chicken Wrap using healthy ingredients.


Submitted by jdon617715892

Makes 1 serving



Baked chicken, cut up, and mix w/ lettuce, noodles.

Recipe Ingredients for Oriental Chicken Wrap

3.19 oz Chicken, Meat Only, Roasted
1 flatbread(53 g) Light Sundried Tomato
41 grams Romaine Lettuce
7 grams Chow Mein Noodles
84 grams Light Dressing

Recipe Directions for Oriental Chicken Wrap

Baked chicken, cut up, and mix w/ lettuce, noodles.
Categories

Main Dish

Nutrition Facts
Serving Size 275.6g
Amount Per Serving
Calories
356
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
729mg
30%
Potassium
220mg
6%
Total Carbohydrates
29.1g
10%
Dietary Fiber
10.3g
41%
Sugars
5.5g
Protein
36.5g
Vitamin A 72% Vitamin C 15%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement