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Oriental Chicken Veggie Medley Recipe

Looking for an easy oriental chicken veggie medley recipe? Learn how to make oriental chicken veggie medley using healthy ingredients.


Submitted by accountremoved

Makes 1 serving



this is a mix of two recipes I found on this site. It's something I'm trying outand will be my lunch tomorrow, since I work I'm always trying to find new things to take for my lunch...

Recipe Ingredients for oriental chicken veggie medley

50 g carrots
90 g zucchini
60 g bell pepper
80 g celery
1 green onion
1/2 garlic cloves
1/2 chili pepper
60 g mushrooms
60 g chicken breast, chopped
1 tbsp honey
2 tbsp cider vinegar
1 tbsp soy sauce
1/2 tsp ground ginger
1 tsp olive oil

Recipe Directions for oriental chicken veggie medley

  1. mix honey, vinegar, soya sauce and ginger- put sauce aside.

  2. chop vegetables finely

  3. saute chicken in olive oil

  4. add thinly sliced garlic, chili pepper and green onion, cook for a minute or two

  5. add vegetables- steam for two minutes

  6. add sauce. mix.

  7. Remove vegetables and chicken. Bring sauce to boil and reduce. pour over veggie/chicken dish.

  8. now it's in my fridge waiting for tomorrow:-)

Categories

Chicken, Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 489.1g
Amount Per Serving
Calories
301
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1074mg
45%
Potassium
1206mg
34%
Total Carbohydrates
38.5g
13%
Dietary Fiber
6.4g
26%
Sugars
28.7g
Protein
24.5g
Vitamin A 173% Vitamin C 233%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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