Oriental Chicken Stirfry Recipe

Looking for an easy Oriental Chicken Stirfry recipe? Learn how to make Oriental Chicken Stirfry using healthy ingredients.


Submitted by mrbege

Makes 3 servings



Quick & Esy Oriental Stir Fry. Loaded with veggies but it's best to use your own. Broccoli, red peppers, water chestnuts, onion, carrots, shredded cabbage, the list goes on, Anything you got!

Recipe Ingredients for Oriental Chicken Stirfry

7 oz Chicken
5 cup Frozen Stir Fry Vegetables
3/5 pkg Oriental Stir-Fry Mix
3 tsp Sugars, Granulated
1 tbsp Soy Sauce
2 tbsp Oil Olive Extra Virgin
0.99 oz Unsalted Peanuts

Recipe Directions for Oriental Chicken Stirfry

  1. Mix seasoning sauce mixture according to package & set aside. Heat part of oil, add chicken chunks & stirfry til brown, remove. Add addl oil, heat, then add veggies and peanuts. Stirfry 3 to 5 min. Add seasoning sauce mixture, stir well. Heat until sauce thickens, then add cooked chicken. Heat till hot throughout;

  2. Serve alone or with rice.

Categories

Asian

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
310
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
784mg
33%
Potassium
642mg
18%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.2g
21%
Sugars
9.1g
Protein
19.9g
Vitamin A 100% Vitamin C 57%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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