Oriental Chicken Salad Recipe

Looking for an easy Oriental Chicken Salad recipe? Learn how to make Oriental Chicken Salad using healthy ingredients.


Submitted by fitandfabforlife

Makes 5 servings



http://stephaniezahlmann.blogspot.com

Recipe Ingredients for Oriental Chicken Salad

24 oz Chicken breast
8 oz Tofu Noodles
2 cups Broccoli, chopped
1 cup Cabbage, chopped
8 Scallions, chopped
1/4 cup low sodium Soy Sauce
1 tsp Fresh Ginger, grated
1 tbl Garlic, pressed
1 tbl Sesame Oil
1 tbl Thai Chili Garlic Paste
6 Sucralose [213583] teaspoon Truvia
1/4 cup crushed peanuts (optional)

Recipe Directions for Oriental Chicken Salad

  1. Bone out your rotisserie chicken (this will take you the most time - seriously).

  2. Rinse your tofu noodles and nuke them for 1 minute/bag.

  3. Chop up your broccoli, cabbage and green onions.

  4. Then in a bowl, whisk together your soy sauce, sesame oil, chili garlic paste, garlic, ginger and truvia (sucralose).

  5. Throw your noodles in a large bowl, mix in your chopped veggies, toss the chicken in and pour the sauce over the top.

  6. Sprinkle crushed peanuts over everything (optional) and voila!

  7. Super simple, but Oh! so good!

Categories

Main Dish

Nutrition Facts
Serving Size 422.7g
Amount Per Serving
Calories
356
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
592mg
25%
Potassium
608mg
17%
Total Carbohydrates
13.3g
4%
Dietary Fiber
5.9g
24%
Sugars
1.9g
Protein
48.1g
Vitamin A 15% Vitamin C 82%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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