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Oriental Chicken Salad Recipe

Looking for an easy Oriental Chicken Salad recipe? Learn how to make Oriental Chicken Salad using healthy ingredients.


Submitted by jkk3287

Makes 1 serving



Use grilled, skinless chicken and mixed salad greens

Recipe Ingredients for Oriental Chicken Salad

2 cups lettuce, looseleaf
2 oz. skinless chicken breast
1/4 cup shredded carrot
1/4 cup pea pods
1/4 cup mandarin oranges
3/4 oz. of slivered almonds

Recipe Directions for Oriental Chicken Salad

  1. Dice grilled, skinless chicken into salad sized pieces

  2. Layer greens, chicken, carrots, peapods, mandarin oranges, and slivered almonds

  3. Drizzle balsamic dressing or low fat sesame dressing over the salad (60 calories)

Categories

Salads

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
286
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
83mg
3%
Potassium
645mg
18%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.5g
22%
Sugars
10.5g
Protein
23.0g
Vitamin A 118% Vitamin C 59%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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