Oriental Broccoli Recipe

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Looking for an easy Oriental broccoli recipe? Learn how to make Oriental broccoli using healthy ingredients.


Submitted by celticmelody

Makes 1 serving



Broccoli microwaved with orange juice,sesame oil and soysauce

Recipe Ingredients for Oriental broccoli

1 cup raw broccoli
2 T orange juice, calcium fortified
1 t. sesame oil
1 t. soy sauce, low sodium

Recipe Directions for Oriental broccoli

Place in microwave safe dish and cook 3-5 minutes until desired doneness.
Categories

Side Dish

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
87
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
350mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
2.9g
Vitamin A 13% Vitamin C 157%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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