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Oriental Baked Chicken Recipe

Looking for an easy Oriental Baked Chicken recipe? Learn how to make Oriental Baked Chicken using healthy ingredients.


Submitted by msgearhart

Makes 4 servings



Found this recipe on the back of a Campbell's Tomato Soup Can.

Recipe Ingredients for Oriental Baked Chicken

16 oz Fresh Boneless, Skinless Chicken Breasts
1 can tomato soup
3 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder

Recipe Directions for Oriental Baked Chicken

  1. Combine all ingredients except chicken.

  2. In a 3 quart casserole, arrange chicken pieces.

  3. Bake at 375 for 30 minutes.

  4. Spoon off fat.

  5. Spoon soup mixture over chicken.

  6. Bake 30 minutes or til juices run clear.

  7. Stir sauce.

  8. Serve with rice if desired.

  9. If desired remove skin before cooking.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 213.8g
Amount Per Serving
Calories
286
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
971mg
40%
Potassium
487mg
14%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.0g
4%
Sugars
10.8g
Protein
34.6g
Vitamin A 7% Vitamin C 17%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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