Organic Strawberry Banana Smoothie - Medium Recipe

Looking for an easy Organic Strawberry Banana Smoothie - Medium recipe? Learn how to make Organic Strawberry Banana Smoothie - Medium using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Smoothie made of all organic ingredients, powered by Chia Seeds

Recipe Ingredients for Organic Strawberry Banana Smoothie - Medium

1 medium banana Organic Bananas
1 tbsp Chia Seed
4 medium (1-1/4" dia) Strawberries
0.25 serving Oberweis Whole Milk
1 serving Ted Jansen's Organic Missouri Honey

Recipe Directions for Organic Strawberry Banana Smoothie - Medium

Blend all ingredients with ice in blender. Serve immediately.
Categories

Fruits, No Cook

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
297
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
8mg
0%
Potassium
634mg
18%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.0g
40%
Sugars
3.0g
Protein
3.8g
Vitamin A 0% Vitamin C 62%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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