Organic Salad with Almonds Recipe

Looking for an easy Organic Salad with Almonds recipe? Learn how to make Organic Salad with Almonds using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Organic salad with almonds and cheese

Recipe Ingredients for Organic Salad with Almonds

0.1 cup Sliced Almonds
6 leaves Organic Romaine Lettuce
0.75 cups shredded Organic Leaf Lettuce
1 cups Organic Spinach
0.5 cup Organic Cherry Tomatoes
0.17 cup Mozzarella Shredded
0.5 oz Parmesan Shredded

Recipe Directions for Organic Salad with Almonds

All veggies (tomatoes, onion, spinach, lettuce) bought at local farmers market. Added sliced almonds and cheese bought at store. Top with fave dressing.
Categories

Tomatoes, Vegetables, Salads

Nutrition Facts
Serving Size 350.2g
Amount Per Serving
Calories
218
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
378mg
16%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.9g
32%
Sugars
6.4g
Protein
12.7g
Vitamin A 102% Vitamin C 69%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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