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Organic Parmesan No Frills Recipe

Looking for an easy ORGANIC PARMESAN NO FRILLS recipe? Learn how to make ORGANIC PARMESAN NO FRILLS using healthy ingredients.


Submitted by Bellissimabimba

Makes 6 servings



bake eggplant in oven sliced. Skin tomatoes by placing in boiling water three minute. Sautee onions. blend tomatoes and place in pan with onions let it cook for awhile till all water is evaporated. Add salt and pepper to taste. layer eggplant, tomatoes good Parmesan (FRESH) AND FRESH BASIL.

Recipe Ingredients for ORGANIC PARMESAN NO FRILLS

1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
8 medium raw Tomato Roma
3 serving VIGO EXTRA VIRGIN OLIVE OIL
4 1/2 oz Parmesan, Shredded Cheese
1 cup leaves, whole Basil, Fresh
3 tbsp chopped Onions

Recipe Directions for ORGANIC PARMESAN NO FRILLS

BAKE COVERED FOR 30 MN 350 . BAKE ANOTHER 10 MN UNCOVERED ...ENJOY OVER QUINO
Categories

Main Dish

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
187
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
369mg
15%
Potassium
398mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.6g
14%
Sugars
4.2g
Protein
9.9g
Vitamin A 18% Vitamin C 31%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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