Organic Meal Recipe

Looking for an easy organic meal recipe? Learn how to make organic meal using healthy ingredients.


Submitted by stevethesteve

Makes 1 serving



for special feeding high in sugar

Recipe Ingredients for organic meal

1 serving benefiber
1 serving whey protein
1 serving organic follow on milk

Recipe Directions for organic meal

mix all together consume immediatly
Categories

No Cook

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.3g
17%
Trans Fat
1.5g
Sodium
0mg
0%
Potassium
313mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.2g
17%
Sugars
15.5g
Protein
21.3g
Vitamin A 1% Vitamin C 16%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sodium
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
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