Organic Kefir Fruit Smoothie Recipe

Looking for an easy Organic Kefir Fruit Smoothie recipe? Learn how to make Organic Kefir Fruit Smoothie using healthy ingredients.


Submitted by echosdream

Makes 2 servings



Kefir smoothie with blueberries, banana, mango, and watermelon.

Recipe Ingredients for Organic Kefir Fruit Smoothie

1.25 serving Organic Kefir
0.5 cup, unthawed Blueberries
85 grams Bananas
138 grams Mangos
0.666 tablespoon Agave Nectar
114 grams Watermelon
42 grams Organic peanut butter, unsalted

Recipe Directions for Organic Kefir Fruit Smoothie

Blend all ingredients in blender until smooth, then serve.
Categories

Fruits

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
341
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
81mg
3%
Potassium
345mg
10%
Total Carbohydrates
47.8g
16%
Dietary Fiber
7.1g
28%
Sugars
33.5g
Protein
14.1g
Vitamin A 24% Vitamin C 50%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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