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Organic Fruit Salad Recipe

Looking for an easy organic fruit salad recipe? Learn how to make organic fruit salad using healthy ingredients.


Submitted by cvaughan02

Makes 2 servings



simple fruit salad, made with organic fruits.

Recipe Ingredients for organic fruit salad

1 medium banana(126 g) Organic Bananas
2 medium raw Kiwifruit
5 medium Organic Strawberries
43 1/2 grams Blueberries

Recipe Directions for organic fruit salad

cut up fruits and mix in large bowl, then enjoy... a little confectioner's sugar can be added depending on the natural sweetness of your fruits.
Categories

Fruits, Snacks, African, Chill

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
132
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
449mg
13%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.8g
23%
Sugars
12.7g
Protein
1.5g
Vitamin A 0% Vitamin C 181%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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