Org-Cran-Kiwi Smoothie Recipe

Looking for an easy Org-Cran-Kiwi Smoothie recipe? Learn how to make Org-Cran-Kiwi Smoothie using healthy ingredients.


Submitted by ebillue

Makes 1 serving



Fruit Smoothie with Oranges, Cranberries and Kiwi Fruit

Recipe Ingredients for Org-Cran-Kiwi Smoothie

1 fruit (2-5/8" dia) Oranges
25 grams Cranberries
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
0.5 cup Nonfat Plain Yogurt
2 fl oz Water

Recipe Directions for Org-Cran-Kiwi Smoothie

Place all fruit without skin in blender add water and yogurt.
Categories

Breakfast

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
175
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
496mg
14%
Total Carbohydrates
37.6g
13%
Dietary Fiber
6.6g
26%
Sugars
28.1g
Protein
7.7g
Vitamin A 8% Vitamin C 239%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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