Orchard Chicken Salad Recipe

Looking for an easy Orchard Chicken Salad recipe? Learn how to make Orchard Chicken Salad using healthy ingredients.


Submitted by tlea701970237

Makes 1 serving



My chicken salad with fruit, great on sandwiches or on lettuce

Recipe Ingredients for Orchard Chicken Salad

4 oz chicken breast
1/4 cups white grapes
1/4 cups granny smith apple
3 tbsp Low Fat Mayonnaise Dressing
1/3 tsp apple pie spice

Recipe Directions for Orchard Chicken Salad

  1. Bake chicken

  2. Cut chicken, apples and grapes into small pieces

  3. Mix all ingredients together in a bowl

  4. Refrigerate when done

Categories

Chicken, Fruits, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
264
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
475mg
20%
Potassium
367mg
10%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.0g
4%
Sugars
6.6g
Protein
35.4g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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